Menopause Resources
Information on how the menopause can impact mental health, as well as guidance on everything from managing brain fog, improving sleep, and staying active, to prioritising self-care, building peer support, and learning how to better navigate menopause for your mental and physical wellbeing.
The NHS offers comprehensive advice on menopause symptoms, treatments, and lifestyle changes to manage symptoms.
This independent, clinician-led site provides information on menopause, its management, and available treatments.
A wealth of information about the menopause and support, from recognising symptoms to coping with menopause in the workplace, including a workplace pledge.
A UK charity focused on supporting women with premature menopause or early menopause, providing resources, support, and advice.
British Menopause Society (BMS)
BMS offers evidence-based information on menopause and a directory to find menopause specialists across the UK.
A website designed to raise awareness of LGBTQ+ experiences in menopause, provide resources and advocate for better education for healthcare providers.
Disability Horizons: Menopause and Disability
Provides articles and information about living with disabilities during menopause, offering practical advice and shared experiences.
Rock my menopause – for those with learning disabilities
Practical advice and resources to help those with learning disabilities navigate the menopause
Henpicked is one of the UK’s largest platforms for women’s health, offering guidance and real-life stories about managing menopause at work and home, including for those from diverse communities.
A free app providing personalized menopause support, including tracking symptoms and getting reliable menopause-related content, founded by renowned menopause expert and member of the governments Menopause Taskforce, Dr Louise Newson.